Calories, carbs, fat, protein, fiber, cholesterol, and more for Raw Almonds (Simple Truth Organic). Nutrition Facts for Dry Roasted Almonds - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. And peanuts — which are technically not a nut, but a legume, like beans — seem to be relatively healthy. We need nutrients for the smooth working of all the organs and lead a merry life. Almonds Nutrition. Almonds are an excellent source of vitamin E, magnesium, and riboflavin, and a good source of fiber and phosphorus. Head to the diet generator and enter the number of calories you want. The kernels are among the richest sources of health-benefiting nutrients essential for optimum health. Find out about the benefits, nutritional value, and risks of almonds. Almonds nutrition facts. Almonds Nutritional Facts. Almonds nutritional value includes calcium, vitamin E, phosphorus, iron, fibre, potassium, riboflavin, omega 3 and copper. There are 7 calories in 1 Almond. Almonds are low in carbs and high in protein and fiber. At the bottom of the page is the full list for the 13 different types of almonds based on the content in different servings in grams and oz (and other serving sizes). Top five almonds products high in nutritional value Below is a summary list for the top five almonds items ranked by the amount or level of nutritional value in 100g. Almonds can be nutritious and tasty as a snack, and almond milk is a useful dairy substitute. Keep in mind that you could end up canceling out the heart-healthy benefits of nuts if they're covered with chocolate, sugar or salt. Key facts about almond nutrition. Wonderfully delicious, almonds have long been revered as an epitome of wellness and health. Almonds are a highly nutritional nut. This can help you eat fewer calories ( 33 , 34 ). 1. The Nutrition of Nuts This easy comparison chart shows how common nuts differ in nutritional content, making it simple to choose the nut that is right for you. A healthy handful of 28 Lightly Salted premium almonds contains just 40mg of sodium – the right amount to bring out the almond taste without breaking your resolve to cut down on salt. Almonds protein content has antioxidants that support immunity, inculcate blood flow, and braces mental health. Based on the raw almonds nutrition facts, there are some benefits for consuming raw almond regularly. This chart lists the approximate nutritional content in weight (per one ounce) for each type of nut, as well as … Get full nutrition facts and other common serving sizes of Almonds including 1 oz (23 whole kernels) and 1 oz. 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