To be safe, it’s generally recommended to use holy basil for about six weeks or less before taking a break. 2. Healthline Media does not provide medical advice, diagnosis, or treatment. Here’s our process. It has a history within Indian medicine as a treatment for many conditions, from eye diseases to ringworms. The primary active compound of holy basil oil is eugenol, also the active ingredient in the powerful antimicrobial clove oil, which is widely believed to help combat many skin disorders. Holy basil exerts beneficial effects on the nervous system, endocrine system, and antioxidant system. Holy basil (Ocimum tenuiflorum or Ocimum sanctum) is an aromatic shrub in the Lamiaceae basil plant family. Holy basil has been used for many years in Ayurvedic cooking. Holy basil (Ocimum tenuiflorum) isn’t like the sweet basil in your mom’s marinara sauce or the Thai herb you use to flavor a steaming bowl of pho. In fact, the journal Nutrition and Cancer published an interesting review outlining the important research involving tulsi’s ability to help fight against cancer that we’ve seen in the past several years. It is an adaptogen, meaning it brings balance to the entire body and protects it from stresses of all kinds. In the case of physical stress, holy basil is known to increase endurance in animals. Research shows that Chinese skullcap extract is toxic to cancer cells, such as brain tumor cells, prostate cancer cells, and head and neck squamous cell carcinoma cell lines. Adding tulsi tea to your bath is an awesome way to help enhance organ function and fight bacterial or fungal infections. In the last few decades, several Indian scientists and researchers have studied the pharmacological effects of various parts of the tulsi plant on the immune system, reproductive system, central nervous system, cardiovascular system, gastric system, urinary system and blood biochemistry. Therefore, with its infection-fighting properties, tulsi may help to fight a fever. Holy basil can counteract the effects of stress-induced ulcers. All parts of the plant might be used in supplements and topical ointments. A good night’s sleep! However, you should avoid holy basil if you’re lactating, pregnant, or trying to conceive. It’s believed to benefit the skin and treat skin infections both internally and externally. It’s best to use fresh tulsi leaves within a day or two, but they can be stored in a sealed bag in the refrigerator for five days or so. Though holy basil is typically added to herbal teas and supplements, studies suggest that sweet basil may provide similar health benefits, such as stress reduction and blood sugar control. To avail the advantage, you can drink basil tea or can use basil oil. Holy basil leaf is best consumed when it is still fresh and has a lot of anti-oxide contained. This is a convenient option if you don’t enjoy the smell or taste of basil. Negative side effects haven’t been reported in human trials, but it’s recommended that you speak to your doctor before incorporating holy basil into your diet. We include products we think are useful for our readers. The tulsi plant has a rich history dating back 3,000 years ago to ancient India, as it’s long been considered a medicinal herb and sacred plant in Ayurvedic medicine. It eradicates weakness and enhances and strengthens the body system. Can you eat tulsi holy basil? Holy basil. Gupta of the All India Institute of Medical Sciences, topical administration of an herbal eye drop mixture containing turmeric and holy basil extracts helps to counter the oxidative stress and insoluble protein formation that lead to cataracts. Rub a small amount of dry basil powder on your face and witness it work its wonders on your skin. Holy basil is often recommended as a natural fever reliever, especially by practitioners of Ayurvedic medicine. By now, we know that Holy Basil can be an amazing supplement for improving anxiety symptoms. are clickable links to these studies. Holy Basil Can Help Prevent Cancer. It is considered the “elixir of life.” Some of the other health benefits include: Holy basil is an adaptogen. The act of drinking tea can be ritualistic and as calming as yoga. When used as a treatment, the recommended dosage is 600 mg to 1,800 mg taken in multiple doses throughout the day. You can also try drinking tulsi tea, or adding tulsi to your meals. There are many ways to incorporate holy basil into your daily life. Rama – Ocimum sanctum. Holy basil has been found to have antibacterial, antiviral, anti-fungal, anti-inflammatory and analgesic (painkilling) properties. Scientific studies have confirmed that holy basil possesses impressive anti-asthmatic abilities and may make breathing easier, which is why it’s a commonly recommended herb for respiratory issues in Ayurvedic medicine. These studies examined the leaves. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Compared to the commonly sold type of “traditional” basil (O. basilicum) that has a sweet taste, holy basil is described as being more peppery, spicy and also minty, which is why it’s sometimes called “hot basil.” There are also many other varieties of basil that have aromas and tastes of lemon, cinnamon, clove, etc. The essential oil is extracted from the holy basil plant and is used in lotions, soap, perfume, shampoo and conditioner. Contains a high amount of eugenol, a natural antiseptic. Studies have shown that it can help people feel more social and less anxious. You can buy dried tulsi leaves in bulk and use a tea ball to make this beneficial and tasty tea. Holy basil may help with weight loss. Treats Respiratory Disorders. Contains a high amount of eugenol, a natural antiseptic. Research suggests this is due to its ability to relieve inflammation, sinus pressure and muscular tension due to stress. It is especially known as an adaptogen, an herb that supports the body’s stress response (whether physical, chemical, metabolic, or psychological) [ 1 ]. The amazing health benefits of holy basil, also known as tulsi, include dental care, relief from respiratory diseases, high fever, asthma, heart diseases, and stress. Health Benefits Holy basil is used to treat many conditions, including H1N1 (swine) flu, diabetes, the common cold, headache, fever, stress, upset stomach, earache, and more. Rama – Ocimum sanctum. Animal studies published in the Alternative Medicine Review also demonstrate that holy basil benefits include cardio-protective properties. If you buy fresh holy basil, look for leaves that are vibrant and green, without any holes or dark spots. The herb can also be used to make freshly brewed tea by placing 2–3 teaspoons of holy basil in a cup of boiling water and letting it steep for 5–6 minutes. The herb can significantly decrease the spiked blood glucose levels under post-meal and fasting conditions and thereby safely regulate blood sugar. They had lower “bad” cholesterol (LDL-cholesterol) and higher “good” cholesterol (HDL-cholesterol). Holy Basil is great for reducing depression, stress and anxiety. One animal study found that the oil in holy basil (eugenol) lowers stress-induced cholesterol levels. Holy basil benefits the skin and heals skin infections both internally and externally — and it’s completely safe! It has also been used as a mosquito repellant and topically (on the skin) to treat ringworm. One of the best benefits I found when using holy basil was the increase in concentration. The suggested dosage ranges from 300 mg to 2,000 mg per day for general preventive purposes. Holy basil grown in a polluted area may contain twice the toxicity. It is also known as “The Queen of Herbs” and thought to be devoid of a match for its spiritual and medicinal properties. The natural extract works wonders due to the presence of constituents like camphene, cineole and … While it may help you feel calmer, it’s not a sedative and shouldn’t cause drowsiness. Both types are similar in terms of their health benefits and uses. antidepressant and anti-anxiety properties, 10 Herbs That May Help Lower High Blood Pressure, Eating for the Mind: The Basics of the Ayurvedic Diet, Valerian Root Dosage for Anxiety and Sleep, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 10 Delicious Herbs and Spices With Powerful Health Benefits, The Best Alternative Medicine Apps of the Year, Use the leaves and seeds, with black pepper, for, Use an essential oil made from the leaves for, hyperinsulinemia, or excess insulin in the blood. But do you know what else relies on healthy Cortisol levels? But if the basil’s bitter and spicy flavor isn’t your cup of tea, a supplement in pill form or as an alcohol extract is available. Holy basil benefits anxiety sufferers by enabling the brain in producing and processing the chemicals needed to regulate mood and allowing for relief from a condition of chronic cortisol production. Heals Infections and Wounds. 5 Health Benefits of Holy Basil. Talk to your doctor before using tulsi supplements to avoid unexpected interactions. An adaptogen is a natural substance that helps your body adapt to stress and promotes mental balance. Cinnamate, citronellol, geraniol, linalool, pinene and terpineol are some of the oils that one can find across all species of basil. are clickable links to medically peer-reviewed studies. Tulsi is the Sanskrit name for holy basil. 15 Benefits of the Holy Basil (Tulsi) Herb Surprising Health Benefits of Tulsi (Basil) Share Flipboard Email Print ImagesBazaar / Getty Images Hinduism. Studies show that holy basil can protect your body against toxic chemicals. & detox juicing guide. Health Benefits of Holy Basil. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Holy basil has anti-stress, anti-depressive, and anxiety-regulating effects which improve mood, memory, cognitive function, and adaptation to various stressors. Most common type cultivated in the United States. You can prepare a paste by mixing the basil powder in water and then apply it on your face to increase the glow on your … Holy basil is: Some people even use holy basil after surgery to heal and protect their wounds. Holy basil encourages the body’s production of collagen especially at sites on the body with wounds. The many varied species of basil include: sweet basil, lemon basil, Italian or curly basil, holy basil, Thai basil and lettuce-leaf basil. Tulsi is a traditional natural remedy for common cold and fever. Always make sure to speak with your doctor before incorporating holy basil or any other supplement into your diet. … Its benefits are as holy as its name. More than 40 different basil varieties (and possibly as many as 150) are grown around the world for their edible and medicinal uses. However, we actually see it as more beneficial when used as a natural sleep aid. Holy Basil Spiritual Benefits. It can even help people with arthritis or fibromyalgia. Today, tulsi is commonly consumed in supplement form or as holy basil tea. As previously mentioned, the phytochemicals ocimumosides A and B help reduce stress and balance the neurotransmitters serotonin and dopamine in the brain. 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