It is tough to find such macros in the restaurant-style menu. Allergy Information: a Panda Express Broccoli Beef contains gluten, soy and wheat. Panda Express describes themselves as a fast casual Chinese restaurant. You could easily stick to your Paleo, Gluten Free, or low-calorie diet plan at Panda. The plethora of Panda Express locations in the U.S. is startling, with more than 1,200 locations in food courts of malls and airports, arenas, strip malls, stadiums and inside many grocery stores. If you’re trying to be strict, the answer is no Panda Express is not good for the keto diet as conventional meats, gluten heavy dishes, and high sugar count foods make up the bulk of the menu. There are 80 calories in 1 serving (8.6 oz) of Panda Express Mixed Vegetables (Side). * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Man have times changed. a Panda Express Broccoli Beef does not contain egg, fish, milk, peanuts, shellfish or tree nuts. 18g fat 85g carbs 16g protein mandarin chicken 310 cals 16g fat … The servers are also constantly making fresh batches of veggies and entrees. Allergy Information: a Panda Express Firecracker Shrimp contains gluten, shellfish, soy and wheat. This ain’t Chinese food . My first job was 14 years old at Wokman, a Panda Express type place, making $4.25/hr. But it has its place on the food chain⛓️ and it’s tasty. a Panda Express Firecracker Shrimp does not contain egg, fish, milk, peanuts or tree nuts. Panda Express best sauces: Chili Sauce 1 packet Cal 10 | 0 P | 2 C | 0 F Potsticker Sauce 1 packet Cal 10 | 0 P | 3 C | 0 F Hot Mustard Packet Cal 10 | 0 P | 0 C | 1 F Plum Sauce 1 packet Cal 15 | 0 P | 3 C | 0 F. Panda Express Sides Mixed Vegetables Cal 80 | 4 P | 16 C | 5 F Kids size Steamed White Rice Cal 240 | 5 P | 54 C | 0 F. Jack in the Box * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Signature dish orange chicken includes sweet and spicy sauce and possesses 260 calories, 13 grams … So here you go, faux Asian at it’s finest. It’s also difficult to accurately track the macro-nutrients of each dish as it will depend entirely on the server portioning your food. Make sure you tag a Panda … However, Panda Express has five Keto-friendly dishes for you to enjoy without guilt! Allergy Information: a Panda Express Teriyaki Chicken contains gluten, soy and wheat. a Panda Express Teriyaki Chicken does not contain egg, fish, milk, peanuts, shellfish or tree nuts. Get full nutrition facts for other Panda Express products and all your other favorite brands. So here is what I get: Fried Rice: 570 cals. Sounds about right. While the Panda Express portions to carbs ratios are not very ideal, there are certainly a few options that will get you through those Chinese fast food cravings! The ideal macros for your food should be 70-80 percent fat, 15-20 percent protein, and carbs around 5-10 percent only. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Note: The Panda Express nutrition calculator allows you to browse the Panda Express menu and easily calculate the macros of your entire meal. I’m giving Panda Express 4.5 out of 5 stars! So i have trouble getting in the calories I need but I have found that Panda express is one thing that has massive calories but does not seem too unhealthy from the nutritional facts. Five Keto-friendly Dishes at Panda Express Let’s make☝️thing clear. 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